About Me

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Kathleen offers alignment-based Yoga and Pilates classes, that educate and empower through intelligent movement. She encourages a meditation in motion during practice thus connecting us through our physicality to a deeper, divine self. Learn to be present, learn to grow. Kathleen has been teaching yoga since 1999 and Pilates since 2011. Currently, Kathleen continues studying most recently with Sarah Duvall, Zayna Gold, Nikki Vilella, and Nikki Costello.

Kathleen started studying pilates in 1995 at as a modern dance studies at Brockport State.  In 2010, Kathleen returned to studying pilates intensely and by 2012 became fully certified on all Pilates apparatus. with Joy Karley in New York City. She joined Metro Fitness in The Pilates Studio in 2010 and founded Concierge Pilates in Manlius 2025. She offers one-on-one sessions on Reformer, Trapeze Table, Chair, and Tower, all apparatus,  and continues to teach Pilates everything! See schedule for details.

Kathleen has studied and is certified many movement styles and methods, including Somatics (certified Level 1), Feldenkrais Method, Alexander Technique, Tai chi, Qi Gong, and Capoeira, yoga, pilates, dance, fitness, personal training, Kathleen’s knowledge of movement is deep.

Kathleen founded YogaSyracuse, which gives back free yoga to the community. YogaSyracuse also provides personalized yoga, pilates, or meditation classes. Kathleen also coordinates Pop Up YogaSyracuse and launched Clinton Square Sunrise Yoga and Syracuse CoWorks Rooftop Yoga, all free to the public. She has a desire for spreading compassion through this work.

Based in Central New York who offers Hatha yoga, Vinyasa yoga, Yin yoga, Restorative yoga, Corporate yoga, Breathwork yoga, and Meditation education

 Private and semi-private classes available now! Book a single or a package of classes with friends, family, or co-workers Register now